Nathan Perkins v10:00/3:00r...5 BikeErg
15,478
Meters
30:00.0
Time
1:56.2
Pace
532
Calories
154
Heart Rate
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,486 |
| Overall Time | 39:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 88 |
| Revolution Count | 2664 |
| Power/kg | 2.66 |
| Drag Factor | 84 |
July 25, 2025 10:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,478 | 1:56.2 | 223 | 1065 | 88 | 154 | |
| 10:00.0 | 4,984 | 2:00.3 | 201 | 990 | 89 | 143 | |
| r: 3:00 | 529 | ||||||
| 8:00.0 | 4,111 | 1:56.7 | 220 | 1056 | 89 | 152 | |
| r: 2:00 | 478 | ||||||
| 6:00.0 | 3,132 | 1:54.9 | 230 | 1093 | 89 | 155 | |
| r: 2:00 | 524 | ||||||
| 4:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 88 | 161 | |
| r: 2:00 | 477 | ||||||
| 2:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 89 | 162 | |
| r2,008 |
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Workout Graph
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