Nathan Perkins v0:45/r...21 BikeErg
28,882
Meters
1:00:00.0
Time
2:04.6
Pace
951
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 28,882 |
| Overall Time | 1:00:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 76 |
| Revolution Count | 4768 |
| Power/kg | 2.16 |
| Drag Factor | 225 |
May 15, 2025 14:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,882 | 2:04.6 | 181 | 922 | 76 | 141 |
| 0:45.0 | 449 | 1:40.2 | 348 | 1496 | 73 | 92 |
| 2:15.0 | 1,060 | 2:07.3 | 169 | 883 | 80 | 128 |
| 0:45.0 | 453 | 1:39.3 | 357 | 1528 | 72 | 136 |
| 2:15.0 | 1,063 | 2:06.9 | 171 | 888 | 83 | 133 |
| 0:45.0 | 484 | 1:32.9 | 435 | 1798 | 73 | 147 |
| 2:15.0 | 1,065 | 2:06.7 | 172 | 891 | 81 | 139 |
| 0:45.0 | 473 | 1:35.1 | 406 | 1698 | 72 | 149 |
| 2:15.0 | 1,046 | 2:09.0 | 163 | 860 | 82 | 137 |
| 0:45.0 | 483 | 1:33.1 | 433 | 1789 | 73 | 145 |
| 2:15.0 | 1,020 | 2:12.3 | 151 | 819 | 82 | 138 |
| 0:45.0 | 489 | 1:32.0 | 449 | 1845 | 75 | 148 |
| 2:15.0 | 1,001 | 2:14.8 | 143 | 791 | 79 | 141 |
| 0:45.0 | 506 | 1:28.9 | 498 | 2012 | 77 | 155 |
| 2:15.0 | 963 | 2:20.1 | 127 | 737 | 80 | 142 |
| 0:45.0 | 494 | 1:31.0 | 463 | 1893 | 75 | 156 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 76 | 146 |
| 0:45.0 | 472 | 1:35.3 | 404 | 1690 | 72 | 159 |
| 2:15.0 | 1,023 | 2:11.9 | 152 | 824 | 81 | 147 |
| 0:45.0 | 522 | 1:26.2 | 546 | 2180 | 79 | 157 |
| 2:15.0 | 818 | 2:45.0 | 78 | 567 | 63 | 144 |
| 30:00.0 | 14,009 | 2:08.4 | 165 | 867 | 81 | 142 |
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Workout Graph
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