Nathan Perkins v1:00/r...25 BikeErg
28,784
Meters
1:00:00.0
Time
2:05.0
Pace
932
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 28,784 |
| Overall Time | 1:00:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 78 |
| Revolution Count | 4905 |
| Power/kg | 2.13 |
| Drag Factor | 190 |
May 08, 2025 13:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,784 | 2:05.0 | 179 | 915 | 78 | 145 |
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 72 | 78 |
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 90 | 116 |
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 71 | 76 |
| 1:00.0 | 417 | 2:23.8 | 117 | 704 | 88 | 135 |
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 73 | 144 |
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 88 | 144 |
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 71 | 146 |
| 1:00.0 | 413 | 2:25.2 | 114 | 692 | 87 | 146 |
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 72 | 158 |
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 86 | 150 |
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 71 | 156 |
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 84 | 146 |
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 70 | 159 |
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 84 | 148 |
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 71 | 163 |
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 85 | 153 |
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 71 | 162 |
| 1:00.0 | 399 | 2:30.3 | 103 | 654 | 84 | 152 |
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 71 | 166 |
| 1:00.0 | 399 | 2:30.3 | 103 | 654 | 84 | 152 |
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 71 | 164 |
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 85 | 153 |
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 72 | 166 |
| 1:00.0 | 384 | 2:36.2 | 92 | 615 | 81 | 152 |
| 36:00.0 | 16,864 | 2:08.0 | 167 | 873 | 84 | 148 |
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Workout Graph
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