Nathan Perkins v1:00/r...21 BikeErg
9,929
Meters
20:36.1
Time
2:04.4
Pace
330
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,929 |
| Overall Time | 20:36.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 76 |
| Revolution Count | 1569 |
| Power/kg | 2.16 |
| Drag Factor | 202 |
April 12, 2025 17:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:36.1 | 9,929 | 2:04.4 | 181 | 924 | 76 | 153 |
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 68 | 136 |
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 86 | 140 |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 68 | 149 |
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 86 | 144 |
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 69 | 154 |
| 1:00.0 | 388 | 2:34.6 | 95 | 625 | 82 | 146 |
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 68 | 156 |
| 1:00.0 | 393 | 2:32.6 | 98 | 638 | 83 | 148 |
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 69 | 158 |
| 1:00.0 | 399 | 2:30.3 | 103 | 654 | 84 | 149 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 69 | 160 |
| 1:00.0 | 392 | 2:33.0 | 98 | 635 | 82 | 151 |
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 69 | 160 |
| 1:00.0 | 398 | 2:30.7 | 102 | 651 | 84 | 152 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 68 | 161 |
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 84 | 154 |
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 70 | 165 |
| 1:00.0 | 390 | 2:33.8 | 96 | 630 | 82 | 156 |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 72 | 169 |
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 84 | 160 |
| 0:36.1 | 218 | 2:45.5 | 77 | 565 | 70 | 148 |
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Workout Graph
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