James Byrne 5x0:30/0:30r row
794
Meters
2:30.0
Time
1:34.4
Pace
69
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,145 |
| Overall Time | 5:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 37 |
| Stroke Count | 138 |
| Drag Factor | 216 |
March 23, 2025 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 794 | 1:34.4 | 415 | 1729 | 37 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | |
| r351 |
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