James Byrne v2:00/2:00r...5 row
3,747
Meters
14:00.0
Time
1:52.0
Pace
268
Calories
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 124 |
March 17, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,747 | 1:52.0 | 249 | 1155 | 29 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 30 | |
| r: 2:00 | 268 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 32 | |
| r: 2:00 | 314 | |||||
| r1,410 |
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Workout Graph
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