James Byrne v1000m/3:00r...3 row
3,000
Meters
10:58.4
Time
1:49.7
Pace
220
Calories
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 19:58.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 124 |
February 27, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.4 | 3,000 | 1:49.7 | 265 | 1211 | 29 | |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 30 | |
| r: 3:00 | 438 | |||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 29 | |
| r: 3:00 | 311 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 31 | |
| r: 3:00 | 541 | |||||
| r1,290 |
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Workout Graph
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