James Byrne v1:40/0:20r...10 row
4,358
Meters
16:40.0
Time
1:54.7
Pace
300
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,787 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 113 |
February 14, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,358 | 1:54.7 | 232 | 1097 | 29 | |
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 30 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 29 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 29 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 31 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 30 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 30 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 31 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 31 | |
| r: 0:20 | 37 | |||||
| r429 |
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Workout Graph
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