James Byrne 5x0:30/0:30r row
735
Meters
2:30.0
Time
1:42.0
Pace
57
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,105 |
| Overall Time | 5:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 35 |
| Stroke Count | 134 |
| Drag Factor | 124 |
January 04, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 735 | 1:42.0 | 329 | 1433 | 35 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 38 | |
| r370 |
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Workout Graph
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