James Byrne v1:00/2:00r...5 row
3,888
Meters
15:00.0
Time
1:55.7
Pace
266
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 125 |
November 09, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,888 | 1:55.7 | 226 | 1076 | 29 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 261 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 30 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 227 | |||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 242 | |||||
| r1,241 |
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Workout Graph
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