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James Byrne v0:20/0:10r...24 row

2,220

Meters

8:00.0

Time

1:48.1

Pace

155

Calories

Rest Distance1,723
Rest Time11:40.0
Overall Distance3,943
Overall Time19:40.0
Average Watts277
Calories Per Hour1253
Stroke Rate37
Stroke Count503
Drag Factor116

October 01, 2024 15:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,220 1:48.1 277 1253 37
0:20.0 103 1:37.0 382 1616 39
r: 0:10 32
0:20.0 100 1:40.0 350 1504 39
r: 0:10 32
0:20.0 98 1:42.0 329 1433 39
r: 0:10 30
0:20.0 96 1:44.1 310 1365 39
r: 0:10 28
0:20.0 96 1:44.1 310 1365 39
r: 0:10 30
0:20.0 96 1:44.1 310 1365 39
r: 0:10 30
0:20.0 95 1:45.2 300 1332 42
r: 0:10 31
0:20.0 91 1:49.8 264 1207 36
r: 4:00 489
0:20.0 95 1:45.2 300 1332 36
r: 0:10 33
0:20.0 95 1:45.2 300 1332 36
r: 0:10 32
0:20.0 92 1:48.6 273 1237 36
r: 0:10 29
0:20.0 93 1:47.5 282 1268 39
r: 0:10 30
0:20.0 91 1:49.8 264 1207 36
r: 0:10 30
0:20.0 92 1:48.6 273 1237 36
r: 0:10 30
0:20.0 90 1:51.1 255 1178 39
r: 0:10 29
0:20.0 89 1:52.3 247 1149 36
r: 4:00 562
0:20.0 94 1:46.3 291 1300 36
r: 0:10 33
0:20.0 91 1:49.8 264 1207 36
r: 0:10 32
0:20.0 87 1:54.9 230 1093 33
r: 0:10 33
0:20.0 88 1:53.6 239 1120 36
r: 0:10 31
0:20.0 89 1:52.3 247 1149 36
r: 0:10 31
0:20.0 86 1:56.2 223 1066 36
r: 0:10 30
0:20.0 83 2:00.4 200 988 33
r: 0:10 29
0:20.0 89 1:52.3 247 1149 36
r: 0:10 27
r1,723

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Workout Graph

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