James Byrne v2:00/2:00r...5 row
3,724
Meters
14:00.0
Time
1:52.7
Pace
264
Calories
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 112 |
March 31, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,724 | 1:52.7 | 244 | 1139 | 31 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 32 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 30 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 31 | |
| r: 2:00 | 254 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 34 | |
| r: 2:00 | 263 | |||||
| r1,341 |
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Workout Graph
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