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James Byrne v0:20/0:10r...24 row

2,274

Meters

8:00.0

Time

1:45.5

Pace

165

Calories

Rest Distance956
Rest Time11:40.0
Overall Distance3,230
Overall Time19:40.0
Average Watts298
Calories Per Hour1324
Stroke Rate34
Stroke Count386
Drag Factor122

October 26, 2023 16:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,274 1:45.5 298 1324 34
0:20.0 112 1:29.2 492 1992 39
r: 0:10 36
0:20.0 104 1:36.1 394 1654 36
r: 0:10 32
0:20.0 102 1:38.0 371 1578 36
r: 0:10 31
0:20.0 102 1:38.0 371 1578 36
r: 0:10 31
0:20.0 101 1:39.0 361 1541 36
r: 0:10 30
0:20.0 99 1:41.0 340 1468 36
r: 0:10 32
0:20.0 98 1:42.0 329 1433 36
r: 0:10 31
0:20.0 91 1:49.8 264 1207 33
r: 4:00 244
0:20.0 97 1:43.0 319 1399 36
r: 0:10 33
0:20.0 94 1:46.3 291 1300 36
r: 0:10 29
0:20.0 94 1:46.3 291 1300 36
r: 0:10 29
0:20.0 90 1:51.1 255 1178 33
r: 0:10 26
0:20.0 91 1:49.8 264 1207 33
r: 0:10 28
0:20.0 91 1:49.8 264 1207 33
r: 0:10 29
0:20.0 89 1:52.3 247 1149 33
r: 0:10 21
0:20.0 90 1:51.1 255 1178 33
r: 4:00 64
0:20.0 98 1:42.0 329 1433 36
r: 0:10 31
0:20.0 99 1:41.0 340 1468 36
r: 0:10 30
0:20.0 97 1:43.0 319 1399 36
r: 0:10 30
0:20.0 90 1:51.1 255 1178 33
r: 0:10 28
0:20.0 88 1:53.6 239 1120 33
r: 0:10 28
0:20.0 86 1:56.2 223 1066 33
r: 0:10 28
0:20.0 85 1:57.6 215 1039 30
r: 0:10 28
0:20.0 86 1:56.2 223 1066 33
r: 0:10 27
r956

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