James Byrne v3:00/2:00r...4 row
2,987
Meters
12:00.0
Time
2:00.5
Pace
195
Calories
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 125 |
October 07, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,987 | 2:00.5 | 200 | 988 | 26 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 316 | |||||
| r1,288 |
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Workout Graph
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