James Byrne v5:00/2:00r...5 row
3,952
Meters
15:00.0
Time
1:53.8
Pace
276
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 121 |
July 10, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,952 | 1:53.8 | 237 | 1115 | 29 | |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 28 | |
| r: 2:00 | 183 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:00 | 133 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 111 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | |
| r: 2:00 | 253 | |||||
| r708 |
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Workout Graph
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