James Byrne v500m/2:00r...8 row
4,000
Meters
14:14.5
Time
1:46.8
Pace
301
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 30:14.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 128 |
October 07, 2022 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.5 | 4,000 | 1:46.8 | 287 | 1288 | 30 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 32 | |
| r: 2:00 | 257 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 31 | |
| r: 2:00 | 258 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | |
| r: 2:00 | 267 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | |
| r: 2:00 | 251 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 30 | |
| r: 2:00 | 38 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 30 | |
| r: 2:00 | 36 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | |
| r: 2:00 | 115 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 32 | |
| r: 2:00 | 291 | |||||
| r1,513 |
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Workout Graph
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