James Byrne v8:00/3:00r...4 row
5,278
Meters
20:00.0
Time
1:53.6
Pace
372
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,457 |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 123 |
September 25, 2022 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,278 | 1:53.6 | 238 | 1119 | 29 | |
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 29 | |
| r: 3:00 | 55 | |||||
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 28 | |
| r: 3:00 | 65 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 29 | |
| r: 3:00 | 42 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 33 | |
| r: 3:00 | 17 | |||||
| r179 |
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Workout Graph
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