James Byrne v2000m/3:00r...3 row
6,000
Meters
23:30.2
Time
1:57.5
Pace
407
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,508 |
| Overall Time | 32:30.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 702 |
| Drag Factor | 126 |
September 18, 2022 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.2 | 6,000 | 1:57.5 | 216 | 1042 | 26 | |
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1038 | 26 | |
| r: 3:00 | 41 | |||||
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1042 | 27 | |
| r: 3:00 | 59 | |||||
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1046 | 28 | |
| r: 3:00 | 408 | |||||
| r508 |
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Workout Graph
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