James Byrne 12x0:20/r row
1,053
Meters
4:00.0
Time
1:53.9
Pace
75
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,053 |
| Overall Time | 4:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 112 |
March 31, 2022 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 34 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 42 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 33 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 24 |
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Workout Graph
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