James Byrne 4x0:30/0:30r row
597
Meters
2:00.0
Time
1:40.5
Pace
51
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 662 |
| Overall Time | 4:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 37 |
| Stroke Count | 76 |
| Drag Factor | 116 |
March 27, 2022 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 37 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 44 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 42 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 40 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | |
| r65 |
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Workout Graph
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