James Byrne v500m/1:00r...6 row
3,000
Meters
11:02.5
Time
1:50.4
Pace
217
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 17:02.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 31 |
| Stroke Count | 449 |
| Drag Factor | 130 |
December 10, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.5 | 3,000 | 1:50.4 | 260 | 1194 | 31 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 31 | |
| r: 1:00 | 137 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 32 | |
| r: 1:00 | 136 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 32 | |
| r: 1:00 | 132 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 32 | |
| r: 1:00 | 123 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 32 | |
| r: 1:00 | 126 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 33 | |
| r: 1:00 | 122 | |||||
| r776 |
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Workout Graph
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