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James Byrne v0:20/0:10r...24 row

2,302

Meters

8:00.0

Time

1:44.2

Pace

171

Calories

Rest Distance1,754
Rest Time11:40.0
Overall Distance4,056
Overall Time19:40.0
Average Watts309
Calories Per Hour1362
Stroke Rate35
Stroke Count488
Drag Factor127

December 09, 2025 08:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,302 1:44.2 309 1362 35
0:20.0 91 1:49.8 264 1207 33
r: 0:10 30
0:20.0 91 1:49.8 264 1207 33
r: 0:10 30
0:20.0 92 1:48.6 273 1237 33
r: 0:10 29
0:20.0 92 1:48.6 273 1237 33
r: 0:10 30
0:20.0 92 1:48.6 273 1237 33
r: 0:10 31
0:20.0 93 1:47.5 282 1268 33
r: 0:10 30
0:20.0 94 1:46.3 291 1300 33
r: 0:10 31
0:20.0 94 1:46.3 291 1300 33
r: 4:00 632
0:20.0 100 1:40.0 350 1504 36
r: 0:10 35
0:20.0 100 1:40.0 350 1504 36
r: 0:10 33
0:20.0 100 1:40.0 350 1504 36
r: 0:10 33
0:20.0 102 1:38.0 371 1578 36
r: 0:10 32
0:20.0 101 1:39.0 361 1541 39
r: 0:10 31
0:20.0 101 1:39.0 361 1541 39
r: 0:10 29
0:20.0 99 1:41.0 340 1468 36
r: 0:10 29
0:20.0 96 1:44.1 310 1365 36
r: 4:00 456
0:20.0 97 1:43.0 319 1399 36
r: 0:10 35
0:20.0 99 1:41.0 340 1468 36
r: 0:10 32
0:20.0 97 1:43.0 319 1399 36
r: 0:10 29
0:20.0 96 1:44.1 310 1365 36
r: 0:10 30
0:20.0 95 1:45.2 300 1332 36
r: 0:10 27
0:20.0 93 1:47.5 282 1268 36
r: 0:10 28
0:20.0 94 1:46.3 291 1300 36
r: 0:10 28
0:20.0 94 1:46.3 291 1300 36
r: 0:10 24
r1,754

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