James Byrne v1:00/3:00r...8 row
2,417
Meters
8:00.0
Time
1:39.2
Pace
201
Calories
| Rest Distance | 3,089 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 32:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 35 |
| Stroke Count | 695 |
| Drag Factor | 125 |
October 04, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,417 | 1:39.2 | 357 | 1530 | 35 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | |
| r: 3:00 | 470 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | |
| r: 3:00 | 472 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | |
| r: 3:00 | 418 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 38 | |
| r: 3:00 | 352 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | |
| r: 3:00 | 339 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | |
| r: 3:00 | 331 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | |
| r: 3:00 | 292 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 38 | |
| r: 3:00 | 415 | |||||
| r3,089 |
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Workout Graph
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