James Byrne v1000m/2:00r...6 row
3,100
Meters
11:21.2
Time
1:49.8
Pace
226
Calories
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,595 |
| Overall Time | 23:21.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 31 |
| Stroke Count | 556 |
| Drag Factor | 126 |
October 03, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.2 | 3,100 | 1:49.8 | 264 | 1208 | 31 | |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 30 | |
| r: 2:00 | 302 | |||||
| 2:52.6 | 800 | 1:47.8 | 279 | 1259 | 32 | |
| r: 2:00 | 258 | |||||
| 2:13.6 | 600 | 1:51.3 | 254 | 1172 | 32 | |
| r: 2:00 | 199 | |||||
| 1:27.7 | 400 | 1:49.6 | 266 | 1214 | 33 | |
| r: 2:00 | 228 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 36 | |
| r: 2:00 | 237 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 41 | |
| r: 2:00 | 271 | |||||
| r1,495 |
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Workout Graph
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