James Byrne v2:00/1:00r...7 row
4,401
Meters
17:00.0
Time
1:55.8
Pace
301
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 128 |
September 26, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,401 | 1:55.8 | 225 | 1074 | 30 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 32 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | |
| r: 1:00 | 91 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 118 | |||||
| r737 |
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Workout Graph
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