James Byrne v1:00/1:00r...7 row
4,752
Meters
17:30.0
Time
1:50.4
Pace
347
Calories
| Rest Distance | 2,177 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,929 |
| Overall Time | 35:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 32 |
| Stroke Count | 857 |
| Drag Factor | 125 |
September 21, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,752 | 1:50.4 | 260 | 1193 | 32 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | |
| r: 1:00 | 173 | |||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 32 | |
| r: 1:30 | 239 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 34 | |
| r: 2:00 | 269 | |||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 33 | |
| r: 2:30 | 324 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 33 | |
| r: 3:00 | 303 | |||||
| 3:30.0 | 923 | 1:53.7 | 238 | 1118 | 32 | |
| r: 3:30 | 288 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 32 | |
| r: 4:00 | 581 | |||||
| r2,177 |
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Workout Graph
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