James Byrne 1000m row
1,000
Meters
4:09.6
Time
2:04.8
Pace
62
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 130 |
August 23, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 27 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 25 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 27 |
| 0:48.8 | 600 | 2:02.0 | 193 | 963 | 28 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 28 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 29 |
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Workout Graph
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