James Byrne v3:00/2:00r...4 row
3,225
Meters
12:00.0
Time
1:51.6
Pace
231
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 130 |
August 02, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,225 | 1:51.6 | 252 | 1165 | 30 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 31 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 31 | |
| r: 2:00 | 283 | |||||
| r1,086 |
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Workout Graph
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