James Byrne v500m/2:00r...5 row
2,500
Meters
9:18.8
Time
1:51.7
Pace
179
Calories
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 19:18.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 126 |
July 29, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.8 | 2,500 | 1:51.7 | 251 | 1162 | 29 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 298 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | |
| r: 2:00 | 290 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | |
| r: 2:00 | 321 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | |
| r: 2:00 | 335 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 31 | |
| r: 2:00 | 318 | |||||
| r1,562 |
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Workout Graph
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