James Byrne 4x1:30/1:00r row
1,610
Meters
6:00.0
Time
1:51.8
Pace
114
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,181 |
| Overall Time | 10:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 255 |
| Drag Factor | 129 |
July 28, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 30 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 30 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 29 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 29 | |
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 33 | |
| r571 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.