James Byrne 5x0:30/0:30r row
762
Meters
2:30.0
Time
1:38.4
Pace
62
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,112 |
| Overall Time | 5:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 37 |
| Stroke Count | 135 |
| Drag Factor | 118 |
July 25, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 762 | 1:38.4 | 367 | 1563 | 37 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | |
| r350 |
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Workout Graph
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