James Byrne v1:00/1:00r...5 row
2,412
Meters
9:00.0
Time
1:51.9
Pace
172
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 14:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 127 |
July 24, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,412 | 1:51.9 | 250 | 1158 | 30 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 31 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 29 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | |
| r: 1:00 | 135 | |||||
| r680 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.