James Byrne 4x0:30/0:30r row
571
Meters
2:00.0
Time
1:45.0
Pace
42
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 861 |
| Overall Time | 4:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 36 |
| Stroke Count | 108 |
| Drag Factor | 127 |
July 01, 2025 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 36 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | |
| r290 |
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Workout Graph
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