James Byrne 500m row
500
Meters
1:40.7
Time
1:40.7
Pace
39
Calories
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 33 |
| Stroke Count | 57 |
| Drag Factor | 129 |
June 02, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 33 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 35 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 33 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 33 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1486 | 33 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 35 |
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Workout Graph
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