Jason Nevins v500m/2:00r...5 row
3,500
Meters
11:39.9
Time
1:39.9
Pace
291
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 21:39.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 112 |
March 24, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.9 | 3,500 | 1:39.9 | 350 | 1505 | 30 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 30 | |
| r: 2:00 | 54 | |||||
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1460 | 28 | |
| r: 2:00 | 225 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | |
| r: 2:00 | 300 | |||||
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1460 | 30 | |
| r: 2:00 | 274 | |||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 33 | |
| r: 2:00 | 21 | |||||
| r874 |
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Workout Graph
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