Jason Nevins 6x2:00/1:00r row
3,529
Meters
12:00.0
Time
1:42.0
Pace
283
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 18:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 116 |
March 23, 2025 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,529 | 1:42.0 | 330 | 1434 | 29 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 29 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 29 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 29 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 29 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 29 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 32 | |
| r508 |
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