Jason Nevins v250m/0:45r...1 row
250
Meters
0:45.4
Time
1:30.8
Pace
24
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 329 |
| Overall Time | 1:30.4 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 34 |
| Stroke Count | 26 |
| Drag Factor | 114 |
December 10, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 34 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 34 | |
| r: 0:45 | 79 | |||||
| r79 |
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Workout Graph
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