Jason Nevins 2x500m/1:00r row
1,000
Meters
3:17.3
Time
1:38.6
Pace
87
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,089 |
| Overall Time | 5:17.3 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 120 |
December 10, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.3 | 1,000 | 1:38.6 | 365 | 1554 | 29 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 29 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 30 | |
| r89 |
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Workout Graph
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