Jason Nevins 4x0:45/0:45r row
957
Meters
3:00.0
Time
1:34.0
Pace
85
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,258 |
| Overall Time | 6:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 32 |
| Stroke Count | 99 |
| Drag Factor | 111 |
December 08, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 957 | 1:34.0 | 421 | 1748 | 32 | |
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 33 | |
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 32 | |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 33 | |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 33 | |
| r301 |
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Workout Graph
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