Jason Nevins 5x0:45/0:45r row
1,197
Meters
3:45.0
Time
1:33.9
Pace
105
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,663 |
| Overall Time | 7:30.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 33 |
| Stroke Count | 126 |
| Drag Factor | 110 |
December 08, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,197 | 1:33.9 | 422 | 1750 | 33 | |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 35 | |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 33 | |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 33 | |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 33 | |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 33 | |
| r466 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.