Jason Nevins 3x2:00/1:00r row
1,753
Meters
6:00.0
Time
1:42.6
Pace
140
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,921 |
| Overall Time | 9:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 113 |
October 14, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,753 | 1:42.6 | 323 | 1412 | 28 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 27 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 28 | |
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 30 | |
| r168 |
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Workout Graph
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