Jason Nevins 2x2000m/3:30r row
4,000
Meters
14:33.1
Time
1:49.1
Pace
297
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 21:33.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 128 |
October 08, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.1 | 4,000 | 1:49.1 | 269 | 1226 | 23 | |
| 7:17.3 | 2,000 | 1:49.3 | 268 | 1221 | 22 | |
| 7:15.8 | 2,000 | 1:48.9 | 271 | 1231 | 24 | |
| r87 |
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Workout Graph
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