Jason Nevins 8x1:00/3:00r row
2,575
Meters
8:00.0
Time
1:33.2
Pace
236
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,773 |
| Overall Time | 32:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 135 |
October 04, 2025 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,575 | 1:33.2 | 432 | 1787 | 32 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 31 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 31 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 33 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 36 | |
| r1,198 |
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Workout Graph
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