Jason Nevins v4:00/2:00r...2 row
1,412
Meters
10:00.0
Time
3:32.4
Pace
108
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,538 |
| Overall Time | 14:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 11 |
| Stroke Count | 116 |
| Drag Factor | 132 |
September 16, 2025 18:29:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,412 | 3:32.4 | 36 | 425 | 11 | |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 24 | |
| r: 2:00 | 126 | |||||
| 3:00.0 | 273 | 5:29.6 | 10 | 333 | 7 | |
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.