Jason Nevins 6x2:00/1:00r row
3,469
Meters
12:00.0
Time
1:43.7
Pace
272
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 18:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 127 |
September 14, 2025 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,469 | 1:43.7 | 313 | 1377 | 27 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 26 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 26 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 26 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 28 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 29 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 28 | |
| r310 |
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Workout Graph
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