Jason Nevins v2000m/3:00r...3 row
3,500
Meters
12:02.7
Time
1:43.2
Pace
279
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,791 |
| Overall Time | 17:02.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 135 |
September 10, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.7 | 3,500 | 1:43.2 | 318 | 1394 | 25 | |
| 6:59.6 | 2,000 | 1:44.9 | 303 | 1343 | 24 | |
| r: 3:00 | 85 | |||||
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1433 | 26 | |
| r: 2:00 | 206 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 26 | |
| r291 |
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Workout Graph
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