Jason Nevins v1:00/1:00r...5 row
4,228
Meters
15:00.0
Time
1:46.4
Pace
323
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 133 |
September 06, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,228 | 1:46.4 | 290 | 1299 | 26 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 29 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 27 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 27 | |
| r: 1:00 | 84 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 25 | |
| r: 1:00 | 133 | |||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 24 | |
| r: 1:00 | 16 | |||||
| r497 |
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Workout Graph
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