Jason Nevins 5x1:00/1:00r row
1,579
Meters
5:00.0
Time
1:34.9
Pace
139
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 10:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1705 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 115 |
August 31, 2025 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,579 | 1:34.9 | 408 | 1705 | 33 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 36 | |
| r494 |
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Workout Graph
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