Jason Nevins v4:00/3:00r...5 row
4,516
Meters
16:00.0
Time
1:46.2
Pace
348
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 27:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 129 |
August 25, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,516 | 1:46.2 | 291 | 1303 | 26 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 23 | |
| r: 3:00 | 462 | |||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 28 | |
| r: 2:00 | 64 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 31 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 27 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 23 | |
| r: 2:00 | 13 | |||||
| r594 |
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Workout Graph
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