Jason Nevins v5:00/2:00r...5 row
4,365
Meters
15:00.0
Time
1:43.0
Pace
348
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,749 |
| Overall Time | 25:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 140 |
August 24, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,365 | 1:43.0 | 319 | 1399 | 30 | |
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 27 | |
| r: 2:00 | 115 | |||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 28 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 29 | |
| r: 2:00 | 64 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 31 | |
| r: 2:00 | 89 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 36 | |
| r: 2:00 | 16 | |||||
| r384 |
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Workout Graph
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